Monthly Fitness Classes
Fit for Life
Fit for Life is tailored for active adults. This class emphasizes stability, balance, and strength while also incorporating some cardiovascular exercise. Movements can be modified for all ages and fitness levels in the same class.
| Day | Time | Instructor | Location | Monthly Fee |
|---|
Monday,
Wednesday and Friday | 10 to 10:45 am | Kathy White | GCPR, Studio 2 | $36 |
HITT, Tabata, Circuit Training, stations, and more! This class is designed to offer you a variety of different formats. Every class is different - keeping your body out of plateau and in shape! All ages and fitness levels are welcome.
| Day | Time | Instructor | Location | Monthly Fee |
|---|
Tuesday/
Thursday | 5:30 to 6:15 pm | Adrian Najera | GCPR, Studio 2 | $24 |
Enjoy the holistic benefits of yoga with Kathy White. In this class, you will learn a combination of Vinyasa and Hatha Yoga, with movements focusing on connecting the breath to movements during the constant vinyasa flow, and the hatha portion focusing on stretching, strengthening, and flexibility.
| Day | Time | Instructor | Location | Monthly Fee |
|---|
Monday/
Wednesday | 8:45 am - 9:45 am | Kathy White | GCPR, Studio 2 | $24 |